For many professionals working in the UK, hybrid working has become the new normal. But switching between office days and working from home can make it tricky to stick to a consistent morning routine. One day you might be rushing for the train, the next rolling out of bed and straight to your laptop. Sound familiar?
A strong morning routine can help create a sense of structure, boost productivity, and support your wellbeing – no matter where you’re working. Here are some tips to help you build a flexible but effective start to your hybrid workdays.
1. Wake up at the same time every day
One of the biggest benefits of hybrid working is flexibility, but having wildly different wake-up times can throw off your body clock. Try to get up at the same time each day, whether you’re commuting or working from home. It helps stabilise your sleep schedule and makes mornings feel less chaotic.
If your office days require an earlier start, use that as your base. You can always use the saved commute time on home days for something more nourishing than extra sleep, like stretching, journaling or enjoying a proper breakfast.
2. Get dressed (yes, even at home!)
It might be tempting to stay in your pyjamas on home days, but getting dressed signals to your brain that it’s time to switch into work mode. You don’t have to go full business attire, just something clean, comfy and presentable will do. It also comes in handy if you have a surprise video call!
3. Plan your day with intention
Spend a few minutes reviewing your schedule and setting your priorities. What do you want to achieve today? Whether you’re at your kitchen table or in the office, starting with a plan helps you feel more in control.
Try writing your top three tasks for the day in a notebook or using a digital planner. It can also be helpful to block out time in your calendar for focused work, meetings and breaks.
4. Move your body
Getting some movement in the morning is a great way to shake off sleepiness and get your energy flowing. You don’t need to do a full workout, a brisk walk, some light yoga, or a quick stretching session will do the trick.
If you commute into London or another city, you might already be walking a fair bit. On home days, recreate that energising movement with a loop around the block or a short online fitness video.
5. Make time for breakfast
A nourishing breakfast fuels your brain and your body. Avoid skipping meals or grabbing only a coffee before jumping into emails.
Think porridge with fruit, eggs on toast, or a smoothie if you’re short on time. Whatever you choose, sitting down for breakfast can be a mindful moment before the workday rush.
6. Tailor your routine to your work location
Hybrid working means different needs on different days. On office days, prep your bag and lunch the night before. On home days, you might have time to journal, do a longer workout, or even hang the washing out before logging on.
Instead of having one rigid routine, think about building a set of habits you can pick and choose from depending on the day.
A good morning routine doesn’t have to be Instagram-perfect. It’s about creating habits that help you start the day with energy, clarity and a sense of purpose. With a bit of consistency and a flexible mindset, you can set yourself up for hybrid work success no matter what the day holds.
The Hattie 